In 100 g (Grams) of Crustaceans, spiny lobster, mixed species, cooked, moist heat there is 7.27 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Crustaceans, spiny lobster, mixed species, cooked, moist heat.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Crustaceans, spiny lobster, mixed species, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, spiny lobster, mixed species, cooked, moist heat are listed below.

Water	66.76 g	66.76%
Energy (calorie)	143 kcal
Energy (joule)	598 kJ
Protein	26.41 g	26.41%
Total lipid (fat)	1.94 g	1.94%
Ash	1.78 g	1.78%
Carbohydrate, by difference	3.12 g	3.12%
Fiber, total dietary	0 g
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.41 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	229 mg	0.23%
Potassium, K	208 mg	0.21%
Sodium, Na	227 mg	0.23%
Zinc, Zn	7.27 mg	0.01%
Copper, Cu	0.415 mg
Manganese, Mn	0.018 mg
Selenium, Se	59.2 µg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.009 mg

Nutrients in Crustaceans, spiny lobster, mixed species, cooked, moist heat